(8) Whereas, in order to play an important role in Sport e.g. Pain – when the disease must be approached, we find the body should stop exercising. And in case of exercise can help reduce pain and improve quality of life.
It's not easy to use when sick. Good news, however, does not need to make a strenuous exercise. "Many things can be done to move the body. Exercise not only can reduce the pain, perception, but also to prevent the loss of bodily functions, a member of the American Pain Foundation's fine, "Perry said.
Before exercising with your doctor, you really should hear. Physical, even if any of the following types, which allows you to move.
1. Walking
This is an Exercise that is easy to do, and the ability to enhance physical capabilities as well as the low impact type. In addition, for the purposes of this exercise generally can be done by anyone. Only a few conditions of physical illnesses, which may make the person will be able to make this affordable sport.
2. Swim
"The swimming pool is very good for those who suffer from Osteoarthritis, as well as muscle and joint disease," said Dr. fine, University of Utah School of medicine, Professor. Swimming and other water sports the seriousness, so there is not a dangerous joints.
3. Yoga
If breathing Yoga exercise is effective in reducing chronic pain and other sports. Yoga for all transfers can be done by people who are sick.
"No Yoga movements is related to the joints, the spine and the other in such a way as to ensure that possible injury. Make it comfortable and appropriate opportunities for mobility. Steven Calvino, expert beauty does not need to be forces as usual when you are healthy, movement, "said.
4. Taichi
Never too old to carry out this type of sport (Or Chi). As long as you are still unable to move, even slightly, you can continue with a view to harmonising diagnostic techniques, as well as in sport, that the mind.
Study of the New England Journal of Medicine recently found, or chi is done twice a week reported to reduce the pain, stiffness, fatigue and decreased the need for the patient. Exercise also improves strength and balance in the body.
5. Light stretching
You can perform this action on the bed, or wait for a room. You can make thousands of segments.
6. the expenses of the Sports
Weight training is highly recommended, especially for those suffering from reumatismin. This exercise strengthens the joints around the injured part. To start, use the canned sardines or small bottles, mineral water. Gradually increase the burden on your own.
7. Sex
Intimate feelings and combine your partner can help people who suffer from the illness. "Physical activity and healthy sex are two things that are important to reduce the pain," said fine.
8. Golf
This can provide benefits as when you use the foot. However, is not recommended for those suffering from spine pain. It is recommended that you also combine Golf training and stretching. KOMPAS.THE COMPONENT OBJECT MODEL (COM)
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