The Sandwich is certainly an innovation in terms of meals, especially in this fast-paced world we live in. Having a full meal in the hands of which can be used conveniently is practically a must, especially for those who live and work in urban centres. And where we can get these meals, fast? Why, sandwich chains, of course.
These meals, however, can only satisfy your hunger. If you aren't careful about what order, you may receive more than it bargained for – and not in a good way.
A possibility for WebMD shares must-haves and have nots in terms of Sandwich fare and us share some of them with you.
We should start with one of our favorite stories: Metro. While there may be a very healthy choices in the subway, it is very easy to fall for the 6 "double Meatball Marinara with cheese, especially if you come from a very disappointing meetings of the Management Board before lunch. The Sandwich exercises with 860 calories, 42 g fat, 22 g saturated fat and 2,480 mg of sodium. Instead of this rather long, fine, you might want to choose the most healthful Subs available in Metro, which contains 6 grams of fat or less. An example would be the 6 "Black Forest Ham Sandwich.
From there go to what is likely to be present at each corner: McDonald 's. Steer clear of the crispy chicken Club Sandwich, 630 calories, 24 grams of fat and 1360 mg sodium. If you are really keen chicken, however, you may want to opt for honey Mustard chargrilled chicken wrap, containing only 260 calories, 9 grams of fat and 800 mg sodium.
Tags: best Sandwich, fatty Sandwiches, good Sandwiches, healthy Sandwich, Sandwiches, worst unhealthy sandich
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