Press and hold the cholesterol, stay on a healthy track

Homepage ? healthy foods, Other? Keep cholesterol will stay healthy Keep cholesterol and stay healthy-we often hear the shrimp and the "egg yolk" is food high cholesterol content. Does this mean to go there, should cease, eat them in our blood cholesterol?

Nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book your Inner Skinny, foods containing cholesterol is bad LDL cholesterol in the blood increases or the only reason. In fact, the actual genetiklah author, that becomes the largest factor in the formation of LDL. "The heart, which affect how much cholesterol is produced in the body has and is, unfortunately, some people who produce genetically high cholesterol."

We often hear the shrimp and the "egg yolk" is food high cholesterol content. Does this mean to go there, should cease, eat them in our blood cholesterol?

Nutritionist Joy Bouner, MS, RD, CDN, who also wrote the book your Inner Skinny, foods containing cholesterol is bad LDL cholesterol in the blood increases or the only reason. As a matter of fact, the real author has genetic factor, which becomes the largest factor in the formation of LDL. "The heart, which affect how much cholesterol is produced in the body has and is, unfortunately, some people who produce genetically high cholesterol."

People who are sensitive to genetically cholesterol, saturated fat when eating a lot of LDL levels in the blood rises sharply. Therefore, we have the ideal dose of fat, which enters the body, because in our hearts and minds of the ldd produces blood fatigue. Lifestyle also affect cholesterol in the body to produce the ease.

American Heart Association recommends us to eat more than 300 milligrams of cholesterol a day. And the sources of meat, milk products, the cholesterol in the standardized milk fat, meat, poultry, seafood, eggs and egg yolk.

Bouner will be explained later, cholesterol is the nutrient that is unique. Cholesterol is derived from animals, as a general rule, that contain saturated fat, and need special attention in the light of the proper dose. In spite of the fact that the plants, because the high fiber content then surely less cholesterol levels, or even non-existent.

Then if the shrimp and egg sectors and for egg yolk are safe for use? "This is the perfect base for exploring the story of the" Bouner response. Overall, the egg egg yolk contains cholesterol 212 mg. But the truth is not only of cholesterol, which is the egg yolk, there is also, choline, lutein and zeaxanthin. Even at Harvard in 2008 and then certifies a reasonable consumption of eggs (6 eggs per week) is not done, there will be an increase in the risk of heart and stroke.

So we must actually tricks to enjoy our provision of a blood cholesterol More eggs. Bouner proposes 1 egg egg yolk and egg white to use 2 to 3 when they want to make the omelet.

Does not have a lot of different can be applied to actually Shrimp. Although the actual levels of cholesterol can reach 166 mg/300 grams but Shrimp is rich in protein and Omega-3. So please do not hesitate to eat them once a week. But remember, cook shrimp with boiled, fried, not because the oil in cooking, there will be an increase in the levels of saturated fat.

In particular, those of us who develop type 2 diabetes, the body of the cholesterol intake shall be adopted in accordance with the case, however, a special attention. Share of more than 200 mg/day. This means, the egg yolks and shrimp should only enjoy occasionally.[KOMPAS]

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