The eggs and cholesterol

Homepage ? Eating healthy, healthy foods? eggs and cholesterol eggs and cholesterol-cholesterol is a floating proteins called lipoproteins to blood fat. If the levels are excessive, accumulate in the blood vessel wall of cholesterol, which could eventually clog the blood vessel walls.

The increase in Cholesterol can occur because our bodies are temples of the intake of food. Animal fat, saturated oil variety and the eggs are a good cholesterol, which should be avoided to reduce cholesterol levels. Although high cholesterol egg egg yolk, it doesn't mean we should eat eggs at all. Therefore, we need to understand if the egg, which contains protein and high cholesterol.

Egg yolk
One relatively large egg egg yolk contains at least 213 milligrams of cholesterol. Therefore, when this morning Breakfast menu incorporated into dietary cholesterol egg, you may want to consider other sources of food. For example, you can replace the whole cream milk of milk.

Every day, it is recommended that you restrict the maximum 300 mg of cholesterol intake per day. The people that the LDL-cholesterol levels or invalid is very high and taking cholesterol-reducing drugs should be used only with less than 200 milligrams of cholesterol a day. As a side-dish eggs as a supplement to avoid eating food produced from eggs, such as bread or cake.

Egg white
Separated from the egg yolk eggs are consumed on the menu you will make, because the egg whites do not contain cholesterol cholesterol free of charge. For this reason, experts from the Mayo Clinic recommends the egg whites, for example, instead of the eggs, so that you can make the cake or cooking.

View the original article here